FLUORIDE BACKROUND Acid/Alkaline: Acid - ricocheting Fluorine occurs naturally in the Earths crust, water, and food as the negatively charged ion, fluoride (F). Fluoride is considered a deplumate up element because only small amounts are give birth in the body (about 2.6 grams in adults), and because the daily requirement for maintaining alveolar consonant health is only a few milligrams a day. nearly 95% of the total body fluoride is found in castanets and teeth. Fluoride comes in several forms. It is known by the following names, calcium fluoride, stannous fluoride, atomic number 11 monofluorophosphate, and sodium fluoride. Sodium fluoride is added to nigh globe deglutition water. FUNCTIONS * decreases incidence of tooth cavities, as fluoride is incorporated into teeth as they form and hardens teeth enamel, making teeth more foul to acids and cavity-forming bacteria * builds and maintains powerful dress ups * strengthens bones and helps prevent bon e fractures * may lower encounter of osteoporosis in menopausal women victuals SOURCES * fluoridated water and food brisk in fluoridated water, contains fluoride. Natural sodium fluoride is in the ocean, so most seafood contains fluoride. Tea and gelatine excessively contain fluoride * added to toothpaste and some boozing water supply. Canned fish, including their nutriment bones, such as pinkish-orange is also a good origin the fluoride mineral.
* Other foods containing fluoride embarrass · chicken · canned sardines (with bones) · fish · gelatin · grape succus · tea. Adequate Intake (AI ) for Fluoride| Life demonstrate| Age| Ma! les (mg/day)| Females (mg/day)| Infants| 0-6 months| 0.01| 0.01| Infants| 7-12 months| 0.5| 0.5| Children| 1-3 old age| 0.7| 0.7| Children| 4-8 geezerhood| 1.0| 1.0| Children| 9-13 years| 2.0| 2.0| Adolescents| 14-18 years| 3.0| 3.0| Adults| 19 years and onetime(a)| 4.0| 3.0| Pregnancy| all ages| -| 3.0| Breastfeeding| all ages| -| 3.0| Fluoride works best with * Iron...If you call for to get a full essay, fiat it on our website:
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